Grieving and mourning a loss is a normal part of life that everyone experiences in their own way. Within this grieving process, there are a wide range of feelings and behaviors that can accompany the loss. Some of these may include sadness, anger, guilt, anxiety, loneliness, helplessness, shock, and more. Thoughts of disbelief and confusion, as well as sleep difficulties, changes in appetite, and social withdrawal can be experienced.
How We Can Help
To support the grieving and mourning process of college students and adults, we utilize experiential and expressive arts groups and talk therapy. Our experiential and expressive arts groups offer individuals an opportunity to connect with others through their shared experiences. The groups may also include symbolic activities that can help with coping and self-expression. Individual counseling can also be provided through talk therapy.